by Zoe Cooper | Sep 5, 2023 | Blogs, Vlog
For individuals managing diabetes or those keen on monitoring their blood sugar levels, glucose monitors have become indispensable tools. These devices offer valuable insights into blood glucose levels, helping individuals make informed decisions about their health....
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
For the Stewed Apple 6 Braeburn or Pink Lady apples 6 Tablespoons of water For the Porridge 100g gluten free porridge oats 350ml unsweetened almond milk 1 egg For the Toppings 1 tbsp pumpkin/sunflower/sesame/flaxseed 1 tbsp pecans/walnuts/almondsSmall handful of your...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes, Snack
Ingredients 300ml coconut/ almond milk 3 tbsp almond butter ½ tsp ground cinnamon (optional) 60g chia seeds 120g raspberries (fresh or frozen) Step 1 : Blend together the coconut or almond milk, 1 tbsp of almond butter and the ground cinnamon until combined.Add in the...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
For the Base oats | quinoa flakes | buckwheat flakes For the Liquid almond milk | hemp milk | coconut milk For the Protein 1tbsp protein powder | 100g plain Greek yoghurt | 20g chopped nuts For the Seeds (1 Tbsp) chia seeds | flaxseeds | pumpkin seeds For the Toppings...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes, Snack
Ingredients 120g oats 30g mixed seeds (pumpkin/sesame/sunflower) 1 medium banana 1 tsp baking powder 3 eggs 300ml coconut/ almond milk 300g blackberries Coconut oil for frying Step 1 : Grind the oats and mixed seeds to create a coarse flour. Step 2 : Mash the banana...
