by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
Ingredients 1 small red onion 4 chestnut mushrooms 2 medium tomatoes 2 tsp coconut or olive oil 4 large eggs Salt and pepper ½ tsp dried chilli flakes, to taste Fresh coriander Step 1 : Slice the red onion and mushrooms finely. Cut the tomatoes in half, and each half...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
Ingredients 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes/desiccated coconut 40g coconut oil 40g maple syrup 1 tsp vanilla extract To serve: coconut yoghurt, berries of choice or stewed apple. Step 1...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 2 cans tuna 10 cherry tomatoes 4 sundried tomatoes ½ red onion ¼ cucumber 1 red/yellow pepper 75g black olives 1 clove garlic 1 romaine lettuce 2 tbsp fresh basil 1 tbsp lemon juice 2 tbsp olive oil Salt and pepper to taste Step 1 : Drain the tuna and...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes, Snack
Ingredients 2 peppers 1 onion 1 large aubergine ½ butternut squash 2 courgettes 12 cherry tomatoes 2 tbsps coconut oil 2 x pots of hummus / 1 serving beetroot hummus Basil to serve (optional) Step 1 : Preheat the oven to 180C. Step 2 : Chop the vegetables into...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 1 tbsp coconut or olive oil 1 medium onion 2 cloves garlic 2 celery sticks 2 tsp ground cumin 600ml hot water 1 ½ vegetable stock cubes 400g chopped tomatoes 400g tin chickpeas Black pepper ½ lemon Step 1 : Dice the onion, finely chop the garlic and the...
