by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 1 tbsp coconut or olive oil 1 large red onion 2 garlic cloves 2 tsp ground cumin 700g cherry tomatoes 200g red lentils 2 vegetable stock cubes Small bunch fresh parsley or coriander (optional) Black pepper Step 1 : Finely chop the red onion and garlic....
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 1 small garlic clove Pinch sea salt 25g pine nuts 200g pitted black olives Handful fresh basil (approximately 30g) 75ml olive oil 2 large courgettes 2 medium carrots Chicken (optional) Step 1 : Peel the garlic and place in a food processor with the salt....
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild/ medium chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins chopped tomatoes 2 tbsp tomato puree 2 vegetable stock cubes 450ml water Black pepper to...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 sea bass fillets 2 tbsp walnuts 2 tbsp capers 1 head broccoli 1 onion 2 garlic cloves 2 tbsp coconut oil 1 tbsp olive oil Salt and pepper Step 1 : Rub the sea bass fillets with salt and pepper and set to one side. Step 2 : Heat a small frying pan to a...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
This one takes a while to cook due to the cut of meat, but it is well worth it for that Saturday night curry. Alternatively cook on a Sunday, whilst prepping your breakfasts and lunches for the week. Ingredients 2 tbsp coconut or olive oil 1 red onion 4 cloves garlic...
