by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 tbsp coconut or olive oil 1 large onion 2 cloves garlic 2 red peppers 8 dried apricots 7-8 skinless & boneless chicken thighs 3 tsp ground cumin 3 tsp ground coriander 1 tsp ground cinnamon 2 tins chopped tomatoes 1 tin chickpeas 2 chicken stock cube...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 large peppers ½ butternut squash 8 skinned and boned chicken thighs. 100g pitted black olives 4 cloves garlic 1 tbsp fresh rosemary 2 tbsp olive oil 2 tbsp balsamic vinegar Salt & pepper Step 1 : Preheat the oven to 180oC. Step 2 : Slice the peppers...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 x 6oz lean sirloin steaks 150g chestnut mushrooms 1 medium onion 1 pepper 10 cherry tomatoes 1/3 cucumber 2 spring onions 120g mixed leaves 2 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp coconut/olive oil Step 1 : Remove the steaks from their packaging...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 2 eggs Small red onion 1 avocado Small bunch coriander 125g cherry tomatoes ½ red chilli 1 tin mixed beans ½ lime ½ lime Step 1 : Place the eggs in a pan of boiling water and boil for 7-8 mins before placing into cold water to cool. Step 2 : Peel and...
by Zoe Cooper | May 4, 2023 | Blogs, Vlog
Flaxseed, often hailed as a nutritional powerhouse, has gained widespread recognition for its numerous health benefits. From heart health to digestive well-being, this tiny seed packs a big punch in the world of nutrition. In this blog, we’ll delve into the...
