by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 sea bass fillets 2 tbsp walnuts 2 tbsp capers 1 head broccoli 1 onion 2 garlic cloves 2 tbsp coconut oil 1 tbsp olive oil Salt and pepper Step 1 : Rub the sea bass fillets with salt and pepper and set to one side. Step 2 : Heat a small frying pan to a...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
This one takes a while to cook due to the cut of meat, but it is well worth it for that Saturday night curry. Alternatively cook on a Sunday, whilst prepping your breakfasts and lunches for the week. Ingredients 2 tbsp coconut or olive oil 1 red onion 4 cloves garlic...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 tbsp coconut or olive oil 1 large onion 2 cloves garlic 2 red peppers 8 dried apricots 7-8 skinless & boneless chicken thighs 3 tsp ground cumin 3 tsp ground coriander 1 tsp ground cinnamon 2 tins chopped tomatoes 1 tin chickpeas 2 chicken stock cube...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 large peppers ½ butternut squash 8 skinned and boned chicken thighs. 100g pitted black olives 4 cloves garlic 1 tbsp fresh rosemary 2 tbsp olive oil 2 tbsp balsamic vinegar Salt & pepper Step 1 : Preheat the oven to 180oC. Step 2 : Slice the peppers...
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 2 x 6oz lean sirloin steaks 150g chestnut mushrooms 1 medium onion 1 pepper 10 cherry tomatoes 1/3 cucumber 2 spring onions 120g mixed leaves 2 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp coconut/olive oil Step 1 : Remove the steaks from their packaging...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 2 eggs Small red onion 1 avocado Small bunch coriander 125g cherry tomatoes ½ red chilli 1 tin mixed beans ½ lime ½ lime Step 1 : Place the eggs in a pan of boiling water and boil for 7-8 mins before placing into cold water to cool. Step 2 : Peel and...
