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Are you Autumn ready?
Hello, so the nights are drawing in and we are all starting to think towards Halloween, Bonfire night and then yes I'm going to say it…… Christmas!! Summer may feel like a distant memory already. I love this time of year - we can get our woolly jumpers out, be snuggly...
How did I get on with my 14 day use of a continuous glucose monitor
My 14 days! After fitting the device (which wasn’t painful), I got used to wearing the device – you can feel you are wearing it but not in a painful way and it is amazing how you adapt to wearing one – in terms of taking care when getting dressed for example. The...
What Is Nutritional Therapy, and Why Should You Care About It?
Nutritional therapy is a powerful approach to health and well-being that focuses on the critical connection between the food we eat and our overall health. In this blog, we'll delve into what nutritional therapy means, why it's important, and its main focus, so you...